As a police officer there are many things that can limit your ability to get in consistent workouts. Some of these may include:
- Shift work (12 hour days)
- Court (especially if you work late watch)
- Off duty work, overtime, details, etc.
- Family obligations
It is extremely important to make time to get workouts in to keep yourself mentally and physically prepared to do the job.
One of the most effective workouts you can do with limited time […]