BANG Muay Thai

Bang Muay Thai Kickboxing is the perfect place to begin your striking journey. This program blends the traditional art of Muay Thai with the fast-paced techniques of Dutch Kickboxing creating a fun, challenging, and effective way to build skill, confidence, and fitness.

Developed by Sensei Duane “Bang” Ludwig, a two-time MMA Coach of the Year, Bang Muay Thai takes decades of world-class fighting and coaching experience and makes it accessible to students of all levels. Sensei Ludwig built this system with the guidance of his mentors, UFC Hall of Famer Bas Rutten and renowned coach Trevor Wittman, combining their knowledge into a structured and easy-to-follow curriculum.

In each class, you’ll learn the proper striking fundamentals of punches, kicks, knees, and elbows, while improving your balance, coordination, and conditioning. You’ll also gain an understanding of movement, defense, and timing through controlled partner drills and bag work.

No prior experience is needed. Our instructors will guide you step-by-step in a supportive, safe, and motivating environment. Whether your goal is to get in shape, relieve stress, or one day step into competition, Bang Muay Thai will help you build a strong foundation and push you toward your personal best.

Bang Muay Thai is not just a workout, it’s a community and a living art that continues to grow and evolve through the dedication of students around the world.